Hindu Sutra Challenge Day 1

Day 1

Welcome to day 1 of our Hindu Sutra challenge!  Note: (This practice was taken from one of Deepak Chopras books.  I didn't write down the Title of the book sorry!  All credit goes to the original author.)
The goal of this blog is to join with other like minded souls who wish to implement positive information into their life.  Take each days Sutra and repeat them each out loud or silently two times a day.  If you can do this during your daily meditation practice that is wonderful, but if you do not have a meditation practice DO NOT WORRY!  You can do it while sitting in your office or wherever you happen to be.  The Universe doesn't care when we repeat Sutras, only that we actually DO it!

Take a few moments and find a place where you can relax and quiet your mind.  Being in nature is the most powerful.   Ground yourself to the Earth.  Taking a deep breath in.  Repeat first Sutra Statement.  Exhale.  Repeat Sutra.  Do this with each statement.

Sutra
"Aham Brahmasmi" which means; The core of my being is the ultimate reality, the root and ground of the universe the source of all that exists. 

Sutra Statements

Deep breath in,

Imagine that the whole universe is being played out inside of you.

Exhale

"Aham Brahmasmi"

Imagine that you are connected to everything that exists.

"Aham Brahmasmi"

Imagine that you are like a crystal bead.  You reflect the light of all other sentient beings.  You also reflect the light of the whole universe.

"Aham Brahmasmi"

Imagine that you are a strand in the cosmic thread connected to all other strands.

"Aham Brahmasmi"

Stay tuned tomorrow for Sutra 2!

Love and blessings!
Breean